Weigh In record (no journal entry) for 08 October 2023
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80.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1905 kcal
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Fat: 86.11g | Prot: 95.30g | Carbs: 207.32g.
Breakfast: Сыр Пармезан (Твердый), Инжир, Экомилк Масло Сливочное 82,5%, Кофе, Гречка Отварная. Lunch: Веселый Молочник Сметана 15%, Фрау Марта Фасоль Красная Лобио по-Грузински, Блины на Молоке. Dinner: Простоквашино Творожок, Верес Баклажаны Жареные с Овощами. Snacks/Other: Чернослив, Творог 9%. more...
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2757 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 3.3 kg a Week
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firepower7's Weight History
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