Weigh In record (no journal entry) for 08 October 2023
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96.9 kg
Lost so far: 8.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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445 kcal
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Fat: 23.25g | Prot: 26.31g | Carbs: 31.82g.
Breakfast: Jeruk. Lunch: Telur Dadar, Sayur Bening Bayam, Fukumi Nasi Porang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Snacks/Other: Starbucks Americano. more...
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Losing 1.4 kg a Week
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aisyahamalia37's Weight History
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