Weigh In record (no journal entry) for 08 October 2023
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89 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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719 kcal
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Fat: 26.24g | Prot: 24.11g | Carbs: 97.15g.
Breakfast: Белый Хлеб, Борщ, Майонез. Lunch: Лук, Макароны Отварные, Подовинновское Молоко Кефир 2,5%, Сыробогатов Плавленый Сыр Сливочный, Майонез. more...
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2448 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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Alex Ezov's Weight History
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