Weigh In record (no journal entry) for 08 October 2023
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79.4 kg
Lost so far: 10.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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379 kcal
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Fat: 11.31g | Prot: 39.16g | Carbs: 31.37g.
Lunch: Tumis Oncom, Sayur Asem, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.4 kg a Week
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adellarahma19's Weight History
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