Weigh In record (no journal entry) for 03 April 2015
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1202 kcal
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Fat: 86.18g | Prot: 62.91g | Carbs: 46.30g.
Breakfast: Ovo Mal Cozido, Goiaba. Lunch: Azeite de Oliva Extra-Virgem, Doce Menor Gelatina Zero, Molho de Tomate, Scala Queijo Prato, Couve-Flor, Bacon, Sadia Coxinha Das Asas. Snacks/Other: Garoto Batom Ao Leite, Coco Seco. more...
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1918 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Mountain Biking - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Telma Smith's Weight History
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