Weigh In record (no journal entry) for 03 April 2015
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122.5 kg
Lost so far: 1.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 75.76g | Prot: 101.54g | Carbs: 103.40g.
Breakfast: Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Garden of Life Raw Meal Chocolate, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders, Schwan's Chicken Vegetable Soup, Ciabatta, Trader Joe's English Peas, Olive Oil, Chicken or Turkey Salad, Good Sense Salad Pizazz - Tomato Pinenut Tuscano, Spinach. Snacks/Other: Chicken or Turkey Salad, Spectrum Organic Virgin Coconut Oil, Apples. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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