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Day 1
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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970 kcal
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Fat: 57.39g | Prot: 41.27g | Carbs: 71.02g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Boerewors, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, SPAR Cheese Grillers. more...
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Losing 4.9 kg a Week
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Skinny Jeans ❤️'s Weight History
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