Weigh In record (no journal entry) for 07 October 2023
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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974 kcal
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Fat: 53.16g | Prot: 105.51g | Carbs: 18.55g.
Breakfast: Fried Egg with Fat, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Cabbage Soup, Cabbage Soup. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat, Fried Egg with Fat. Snacks/Other: Woolworths Beef Biltong Snack Sticks. more...
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Losing 7 kg a Week
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LaetitiaHeard's Weight History
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