Weigh In record (no journal entry) for 07 October 2023
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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332 kcal
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Fat: 6.06g | Prot: 27.75g | Carbs: 42.93g.
Breakfast: Myprotein My Vegan Soy Protein Isolate Chocolate, АТБ Otti Овсянка, Nature's Charm Згущене Кокосове Молоко. more...
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Losing 2.1 kg a Week
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