Weigh In record (no journal entry) for 07 October 2023
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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932 kcal
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Fat: 32.83g | Prot: 67.59g | Carbs: 115.49g.
Breakfast: Tea with Milk. Lunch: Cooked Brussels Sprouts (from Fresh), Broiled Baked Squid, Prawns, Baked or Broiled Crab. Dinner: Woolworths Champignon Mushroom , Bertolli Extra Light Olive Oil Spray, Green String Beans, Cucumber (Peeled) , Baby Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Edamame Beans, Fresh Lemon Juice, Honey, Unsweetened Iced Tea. more...
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Losing 2.1 kg a Week
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Mieke Kime's Weight History
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