Weigh In record (no journal entry) for 06 October 2023
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1221 kcal
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Fat: 66.01g | Prot: 32.09g | Carbs: 127.51g.
Lunch: Es Teh Tawar, Selada, Mama Suka Rumput Laut Panggang (Nori), Mie Gacoan Mie Iblis, Mie Gacoan Siomay, Mie Gacoan Pangsit Goreng. Snacks/Other: 5 Days Croissant Creamy Cheese. more...
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Losing 5.6 kg a Week
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rafavourite's Weight History
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