Weigh In record (no journal entry) for 06 October 2023
|
86.4 kg
Lost so far: 73.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1344 kcal
|
Fat: 61.18g | Prot: 50.08g | Carbs: 149.59g.
Lunch: Erdbeeren, Elstar, K-Classic Salami, Milram Rahmkäse , Chavroux Ziegenfrischkäse, Glocken Bäckerei Körnerbrötchen, Flammkuchen. Dinner: Aldi Kräuterbaguette, Aldi Frischer Krautsalat. Snacks/Other: Heißer Kakao (aus Vollmilch), Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
|
|
3651 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Working - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butterflower87's Weight History
|