Weigh In record (no journal entry) for 06 October 2023
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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993 kcal
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Fat: 47.03g | Prot: 51.38g | Carbs: 90.28g.
Lunch: Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan, Tahu, Sasa Santan Kelapa, Ikan Pari. Dinner: Kulit Ayam, Nasi Putih. Snacks/Other: Es Teh, Lemper, Tempe Orek. more...
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Losing 0.7 kg a Week
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roosy irma herdiyanti's Weight History
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