Weigh In record (no journal entry) for 06 October 2023
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107.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1965 kcal
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Fat: 52.64g | Prot: 68.27g | Carbs: 164.29g.
Breakfast: Nescafe Kulta, Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kotimaista Kevytmaito 1,5%. Dinner: Valio Rasvaton Piimä, Muikkulaatikko. Snacks/Other: Viini (Zinfandel), Kotimaista AB Piimä, Cashewpähkinät, Oma shotti. more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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