Weigh In record (no journal entry) for 05 October 2023
|
83.5 kg
Lost so far: 25.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2417 kcal
|
Fat: 104.39g | Prot: 135.19g | Carbs: 283.37g.
Pre-Breakfast: Alani Nu Cosmic Stardust Energy Drink. Breakfast: Quest Double Chocolate Chunk Protein Bar, Great Value String Cheese , Equate Fiber Therapy Orange Flavor, Solutions4 Nutritional Shake: Vanilla. Elevenses: Hershey's Simply 5 Chocolate Syrup, Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt. Lunch: Bananas , Great Value Deli Sliced Mesquite Smoked Turkey Breast, Sargento Aged White Cheddar, Kroger Hamburger Dill Oval Cut Chips, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Dinner: Boston Market Pastry Top Chicken Pot Pie. Snacks/Other: Chocolate Pound Cake, Hershey's Milk Chocolate Chips, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wisco Soul's Weight History
|