Weigh In record (no journal entry) for 06 October 2023
|
97.2 kg
Lost so far: 8.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
981 kcal
|
Fat: 31.73g | Prot: 85.34g | Carbs: 90.35g.
Breakfast: Kembang Kol, Semangka. Lunch: Hati Ayam, Ampela, Jamur Putih (Ditumis), Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (Kupas), Ceker, Nasi Putih, Ayam Penyet. Snacks/Other: Tahu Kukus, Salak, Kembang Kol Dimasak (dari Segar), Siomay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahamalia37's Weight History
|