Weigh In record (no journal entry) for 05 October 2023
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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885 kcal
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Fat: 21.10g | Prot: 74.80g | Carbs: 107.65g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Vitamina de Banana, Kibon Sorvete de Creme, Shake. more...
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Losing 1.4 kg a Week
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