Weigh In record (no journal entry) for 05 October 2023
|
115.2 kg
Lost so far: 5.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
998 kcal
|
Fat: 41.54g | Prot: 73.36g | Carbs: 101.99g.
Breakfast: Emerald Cashews & Almonds with Dried Pineapple, Whole Milk, Coffee. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Chicken Gravy Mix, Food Lion Sliced Turkey Breast, Watermelon. Dinner: Emerald Cashews & Almonds with Dried Pineapple, Watermelon, food lion fancy shredded parmesan cheese, Great Value Chicken Gravy Mix, Food Lion Sliced Turkey Breast. more...
|
|
3464 kcal
|
Exercise:
Running - 11/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Jipper500's Weight History
|