Weigh In record (no journal entry) for 04 October 2023
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1578 kcal
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Fat: 48.30g | Prot: 55.90g | Carbs: 223.30g.
Lunch: White Star Super Maize Meal, Crickley Full Cream Amasi, Food Lovers Sticky BBQ Pork Belly Ribs. Snacks/Other: Cadbury Chomp. more...
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Losing 1.2 kg a Week
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siyasangazi's Weight History
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