Weigh In record (no journal entry) for 05 October 2023
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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313 kcal
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Fat: 6.76g | Prot: 9.01g | Carbs: 54.42g.
Breakfast: Silk Leite de Amêndoas sem Açúcar , Sococo Água de Coco (330ml). Lunch: Sococo Água de Coco (330ml), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Berry Good Mix de Frutas Vermelhas Congeladas, Suco de Laranja, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Nature's Heart Leite de Amêndoas sem Açúcar, Suco de Laranja com Morango, Kero Coco Água de Coco (330ml). Snacks/Other: Parmalat Leite Semidesnatado, Silk Leite de Amêndoas sem Açúcar , Suco de Laranja Natural. more...
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Losing 3.7 kg a Week
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fernandacpires's Weight History
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