Weigh In record (no journal entry) for 05 October 2023
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2023:
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1189 kcal
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Fat: 29.96g | Prot: 103.45g | Carbs: 130.52g.
Breakfast: Pão Francês, Café (Infusão), Ovo (Inteiro), Frango Desfiado. Lunch: Macaxeira Cozida, Cuscuz (Cozido), Peito de Frango, Carne de Panela, Salada de Alface com Vegetais Variados, Camil Proteína de Soja Texturizada, Feijão de Corda. Dinner: Arroz Parboilizado Cozido, Cuscuz (Cozido), Carne do Peito de Frango, Feijão de Corda, Integralmedica Creatina. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Iogurte Natural, Whey Protein. more...
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3210 kcal
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Exercise:
Race - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Reading - 2 hours. more...
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Losing 0.5 kg a Week
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Alanagerssica_f's Weight History
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