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Renato1978
Journal
05 Oct 23
Renato1978's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
101 kg
Lost so far:
11 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
543 kcal
Fat: 14.40g | Prot: 29.75g | Carbs: 73.50g.
Breakfast:
Da Terrinha Bolacha Coquinho.
Lunch:
Danone Iogurte de Morango, DIA Pão de Queijo Tradicional.
Snacks/Other:
Bendito Fit Arroz Integral, Feijão, Frango e Legumes.
more...
2991 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Renato1978's Weight History
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