Weigh In record (no journal entry) for 05 October 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1078 kcal
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Fat: 42.00g | Prot: 72.76g | Carbs: 107.24g.
Breakfast: Garuda Pilus Garuda Pedas, Sambal Goreng, Buah Pir, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Teh Hijau, Nasi Putih, Ikan Kembung. Dinner: Kurma, Pepaya. more...
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Losing 6.3 kg a Week
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Dessy nasution's Weight History
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