Weigh In record (no journal entry) for 05 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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842 kcal
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Fat: 23.96g | Prot: 25.14g | Carbs: 131.91g.
Lunch: Dada Ayam, Pentol, Hati Ayam, Ampela, Finna Kerupuk Rasa Bawang, Kerupuk Makanan Ringan, Kerupuk Putih, Cap Cay Kuah, Nasi Putih. Snacks/Other: Top Coffee Gula Aren, Kopi dengan Gula, Ceker, Mangga, Roti Goreng, Top Baker Roti Balok Rasa Cokelat. more...
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Gaining 2.1 kg a Week
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roosy irma herdiyanti's Weight History
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