Weigh In record (no journal entry) for 05 October 2023
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1535 kcal
|
Fat: 58.41g | Prot: 32.10g | Carbs: 224.38g.
Breakfast: Mushroom Soup (Undiluted, Canned), Sugar, Tomatoes, White Bread . Lunch: Cheese, 농심 신라면, Grapefruit Juice, White Rice (Medium-Grain, Cooked). Snacks/Other: Grapefruit Juice, Potato French Fries, Ice Cream. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|