Weigh In record (no journal entry) for 05 October 2023
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2018 kcal
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Fat: 75.80g | Prot: 150.13g | Carbs: 189.49g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Miel, Pompadour Jengibre con Curcuma, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Zumo de Limón, Salmón, Aceite de Oliva Extra Virgen, Cebollas Dulces, Eroski Seta Shiitake. Dinner: Central Lechera Asturiana Leche Desnatada, Danone Yogur Sabor Fresa, Alipende Havarti Light, Prozis 100% Whey Hydro Isolate (Carlos), Aldi Panecillos, Aceite de Oliva Extra Virgen. Snacks/Other: Miel, Pompadour Jengibre con Curcuma, Roler Parmigiano , Roler Carpaccio, Panrico Donuts Fondant. more...
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Gaining 1.4 kg a Week
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litosclimbing's Weight History
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