Weigh In record (no journal entry) for 04 October 2023
|
68.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
896 kcal
|
Fat: 24.04g | Prot: 52.26g | Carbs: 120.06g.
Breakfast: Pão Francês, Real Mussarela. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Couve Manteiga Crua. Snacks/Other: Pão com Ovo, Abacaxi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gê luiza's Weight History
|