Weigh In record (no journal entry) for 25 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2121 kcal
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Fat: 66.59g | Prot: 150.97g | Carbs: 221.19g.
Breakfast: Beyaz Ekmek, Kaanlar Lor Peyniri, Domatesler, Yumurta, Salatalık (Soyulmuş). Lunch: Beyhey Çikolatalı Fıstık Ezmesi, Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Piyale Pirinç Unu, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey, Yayla Chia Tohumu, Hindistan Cevizi. Dinner: Beyaz Ekmek, Yumurta, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Protouch Nutrition Boosted Whey, Piyale Pirinç Unu, Proteinocean Cream Of Rice, Hindistan Cevizi. more...
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Losing 1.8 kg a Week
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ömerkursad's Weight History
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