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frpaty
Journal
04 Oct 23
frpaty's Journal, 04 Oct 23
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🤸🤸Bom dia! 🌼
44.1 kg
Lost so far:
20.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
773 kcal
Fat: 33.95g | Prot: 112.33g | Carbs: 1.18g.
Breakfast:
Bisteca de Porco Grelhada.
Lunch:
Atlantis Atum Filé Congelado, Azeite de Oliva Extra-Virgem.
Dinner:
Ovo, Caldo de Carne de Vaca, Coxão Duro Cozido.
more...
1388 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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frpaty's Weight History
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