Weigh In record (no journal entry) for 04 October 2023
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114.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1520 kcal
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Fat: 101.32g | Prot: 56.35g | Carbs: 104.69g.
Breakfast: Яшкино Вафли с Халвой, Яшкино Вафли Шоколадно-Банановые. Lunch: Фруто Няня Банановый Сок, Рестория Шеф Салат Фаворит с Бужениной и Шампиньонами. Dinner: Два Чабана Сюзьма, Курутоб. more...
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Losing 2.8 kg a Week
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