Weigh In record (no journal entry) for 04 October 2023
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59 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1284 kcal
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Fat: 68.96g | Prot: 100.72g | Carbs: 60.95g.
Breakfast: Deliplus Semillas de Lino Dorado, Ciruela, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Bebida de Soja Zero, Huevo, Tastino Tostas Integrales de Centeno. Lunch: Hacendado +Proteínas Natillas, Carrefour Pimientos del Piquillo, Brócoli, Huevo, Pechuga de Pollo, Aceite de Oliva. Dinner: Dedos de Queso, Aceite de Oliva Extra Virgen, Royal Bizcocho Casero, Chistorra. more...
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Losing 1.8 kg a Week
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laguiller's Weight History
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