Weigh In record (no journal entry) for 04 October 2023
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61.7 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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875 kcal
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Fat: 58.75g | Prot: 50.74g | Carbs: 22.84g.
Breakfast: Spinach, Courgetti, Tomato, Onion, Soy, Broth, Lemons (with Peel), Egg (Whole), Malati Fresh Cream (Malati). Lunch: Malati Fresh Cream (Malati), Onion-Cucumber in Vinegar, Chicken Meat, Castle Lite (Bottle). more...
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Gaining 1.1 kg a Week
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danieljduplessis's Weight History
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