Weigh In record (no journal entry) for 03 October 2023
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1604 kcal
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Fat: 61.40g | Prot: 102.16g | Carbs: 177.87g.
Breakfast: Tea with Milk, Onions , Sweet Cucumber Pickle , Boiled Chicken, Cherry Tomatoes, Baby Carrots , Green Peppers , Lettuce, Cos or Romaine Lettuce . Lunch: Fried Potatoes, Green Hot Chilli Peppers , Beef Rendang, Continental Creamy Chicken Curry. Dinner: Tempeh , Garlic , Red Hot Chilli Peppers , Cherry Tomatoes, Green String Beans, Woolworths Champignon Mushroom . Snacks/Other: Roasted Salted Peanuts, Edamame Beans, Tea (Brewed) . more...
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Losing 4.9 kg a Week
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Mieke Kime's Weight History
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