Weigh In record (no journal entry) for 03 October 2023
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150.5 kg
Lost so far: 15.1 kg.
Still to go: 37.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2023:
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1156 kcal
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Fat: 26.98g | Prot: 96.76g | Carbs: 158.69g.
Breakfast: Blueberries, Great Value 1% Low Fat Cottage Cheese, Dole Bananas. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup, Schmidt 647 Wheat Bread. Dinner: Cooked String Beans (Canned), Acorn Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.9 kg a Week
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JamesOHarris's Weight History
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