Weigh In record (no journal entry) for 29 September 2023
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1318 kcal
|
Fat: 41.40g | Prot: 146.97g | Carbs: 86.10g.
Breakfast: Visconti Pão de Forma Integral, Ovo (Inteiro), Tirolez Creme de Ricota. Lunch: Peito de Frango, Batata Inglesa Cozida. Dinner: Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Snacks/Other: Health Time Whey Protein 100%, Walmart Queijo Mussarela, Tirolez Creme de Ricota, Da Terrinha Tapioca, Clara de Ovo, Gema de Ovo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|