Weigh In record (no journal entry) for 02 April 2015
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.15g | Prot: 40.10g | Carbs: 80.03g.
Breakfast: Хлеб Бородинский, Омлет или Яичница с Колбасой, Кофе с Сахаром. Lunch: Капучино, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Dinner: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Shopping - 3 hours, Cooking - 1 hour, Showering - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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