Weigh In record (no journal entry) for 03 October 2023
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34.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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453 kcal
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Fat: 12.37g | Prot: 31.36g | Carbs: 59.10g.
Breakfast: Банан, Черная Смородина, Творог 5%, Кофе с Молоком. Lunch: Банан, Яблоко, Чай, Черная Смородина, Овсяные Блинчики, Творог 5%. Dinner: Чай. more...
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Gaining 0.1 kg a Week
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chf-158cm's Weight History
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