Weigh In record (no journal entry) for 03 October 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1269 kcal
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Fat: 73.19g | Prot: 40.73g | Carbs: 111.95g.
Breakfast: Marmelade, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Aldi Brötchen. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Paniertes Schnitzel, Langnese Domino Eis. Dinner: Ofterdinger Fleischsalat, Kerrygold Extra Ungesalzen, Weizenbrötchen, Abraham Serrano. more...
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Losing 2.1 kg a Week
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