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Jipper500
Journal
03 Oct 23
Jipper500's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
115.6 kg
Lost so far:
5.1 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
741 kcal
Fat: 30.63g | Prot: 37.16g | Carbs: 84.79g.
Breakfast:
Emerald Natural Walnuts & Almonds with Dried Cherries.
Lunch:
Pork Roast (Lean Only Eaten), Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking).
Snacks/Other:
Double Bubble Bubble Gum, Minute Maid Lemonade.
more...
3544 kcal
Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Jipper500's Weight History
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