Weigh In record (no journal entry) for 03 October 2023
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1034 kcal
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Fat: 39.42g | Prot: 62.23g | Carbs: 97.28g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Melitta Café sem Açúcar , Parmalat Leite Semidesnatado, Herbalife Shake de Chocolate. Lunch: Couve Manteiga Refogada, Salada Vinagrete, Acelga, Rúcula, Carne Moída Refogada. Dinner: Hellmann's Maionese, Qualy Margarina Light 0% Lactose , Melitta Café sem Açúcar , Seara Presunto Cozido, Queijo Mozzarella, Pão Caseiro. more...
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Losing 2.8 kg a Week
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