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xandrster
Journal
02 Apr 15
xandrster's Journal, 02 Apr 15
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Weigh In record (no journal entry) for 02 April 2015
93.5 kg
Lost so far:
30.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2015:
1394 kcal
Fat: 52.61g | Prot: 187.82g | Carbs: 35.27g.
Breakfast:
Грецкие Орехи, отруби, Творог (Полностью Обезжиренный).
Lunch:
Творог (Полностью Обезжиренный), Ого Отруби Пшеничные, Консервированный Тунец.
Dinner:
Холодец.
Snacks/Other:
Power System Протеиновый Батончик (45г).
more...
2337 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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