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Annushka198
Journal
03 Oct 23
Annushka198's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
93 kg
Lost so far:
1 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
1345 kcal
Fat: 92.64g | Prot: 105.54g | Carbs: 16.08g.
Breakfast:
Победа Шоколад Горький 72% без Сахара, Вернер Колбаски Шашлычные, Жареная или Запеченная Курица.
Dinner:
Победа Шоколад Горький 72% без Сахара, Сваренное Вкрутую Яйцо.
more...
3050 kcal
Exercise:
зарядка - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Annushka198's Weight History
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