Weigh In record (no journal entry) for 03 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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870 kcal
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Fat: 40.14g | Prot: 35.72g | Carbs: 89.94g.
Breakfast: Kulit Ayam, Nasi Putih. Lunch: Kerupuk Beras, Finna Kerupuk Rasa Bawang, Tahu Kukus, Semur Telur. Snacks/Other: Singkong Goreng, Dadar Gulung, Kulit Ayam. more...
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Losing 3.5 kg a Week
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roosy irma herdiyanti's Weight History
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