Weigh In record (no journal entry) for 30 September 2023
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1169 kcal
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Fat: 29.65g | Prot: 67.73g | Carbs: 171.51g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Harry's Pain de Mie Complet sans Croûte, Activia Yaourt Poire, Poires. Lunch: Subway Poulet Teriyaki, Subway Subway Melt, Lipton Green Ice Tea. more...
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Gaining 2.1 kg a Week
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