Weigh In record (no journal entry) for 02 October 2023
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78.5 kg
Lost so far: 7.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1392 kcal
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Fat: 55.31g | Prot: 78.60g | Carbs: 155.35g.
Breakfast: KOO Baked Beans in Tomato Sauce, Kellogg's All Bran Flakes, Renown Traditional Pork Bangers. Lunch: Pears . Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Snaxels Choc Stix. more...
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Losing 0.3 kg a Week
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yanedoesitbetter's Weight History
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