Weigh In record (no journal entry) for 02 October 2023
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1047 kcal
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Fat: 39.42g | Prot: 64.24g | Carbs: 124.84g.
Breakfast: Tea with Milk, Lemon Honey Water, Onions , Cherry Tomatoes, Cucumber (Peeled) , Baby Carrots , Cos or Romaine Lettuce , Hard-Boiled Egg . Lunch: Dragon Fruit, Papaya. Dinner: Oyster Sauce , Fish Sauce , Boiled Chicken, Green String Beans, Hot Chilli Pepper, Salt , Garlic , Shallots , Fried Tempeh. Snacks/Other: Sponge Cake , Iced Tea, Edamame Beans, Dry Roasted Salted Peanuts, Water . more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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