Weigh In record (no journal entry) for 02 October 2023
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
622 kcal
|
Fat: 19.07g | Prot: 42.51g | Carbs: 76.44g.
Breakfast: Melon, Stroberi Beku. Lunch: Kangkung, Tumis Kangkung, Ikan Tongkol, Usus Ayam, Nasi Putih. Dinner: Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|