Weigh In record (no journal entry) for 23 September 2023
|
59.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
661 kcal
|
Fat: 23.91g | Prot: 29.86g | Carbs: 83.75g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Salak, Bellywell Nasi Padang , Cireng. Dinner: Tomat Ceri. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|