Weigh In record (no journal entry) for 02 October 2023
|
65.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1312 kcal
|
Fat: 63.67g | Prot: 56.05g | Carbs: 139.21g.
Breakfast: Air. Lunch: Beorganik Almond Butter, Bimoli Minyak Goreng, Tomat Merah, Kecambah, Tropicana Slim Pengganti Kecap Asin, Putih Telur Matang, Tahu, Pempek, Roti Gandum. Dinner: Wall's Magnum Matcha Crumble, Pringles Cheesy Cheese, Rebo Kuaci Salted Caramel , V-Soy V-Soy Multi-Grain. Snacks/Other: Lengkeng, Apel (tanpa Kulit), Minyak Wijen, Putih Telur Matang, Tomat Merah, Tahu, Bihun Panjang. more...
|
|
1876 kcal
|
Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|