Weigh In record (no journal entry) for 01 October 2023
|
87.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1842 kcal
|
Fat: 42.35g | Prot: 95.55g | Carbs: 279.53g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ideal Pan Protein10, Café. Lunch: Coca-Cola Coca-Cola, Porotos con Riendas. Dinner: Palta, Sopaipilla, Minuto Verde Cebolla Picada, Huevo Revuelto, Café, Marraqueta. Snacks/Other: Soprole Protein + Chirimoya , Biotechusa 100% Pure Whey, Capuchino, Mandarinas, Plátano. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|